Now Most People Believe That If They Just Go To The Gym & Do 100s Of Sit-Ups That Their 6-Pac Will Just Magically Appear Over Time, Sadly This Is Not True & Won't Happen.
The Term "Abs Are Made In The Kitchen & Carved In The Gym" Couldn't Be More Accurate, Your Diet Is The #1 Key To Getting That Lean, Chiseled Look.
The Problem Is Most Trainers Have You Doing So Much Cardio That You End Up Becoming So Hungry That It's Extremely Difficult To Stick To Your Diet
& Contrary To What You Might Believe The ONLY Way To Lose Body Fat And Reveal Your 6-Pac Is To Be In Calorie Deficit, You Could Do 6 Hours Of Cardio A Day But If You're Eating More Then You Burn It Won't Matter...