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Use The Techniques That Models Use To Stay In Shape 365 Days/Yr
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Use The Techniques That Models Use To Stay In Shape 365 Days/Yr

Featured Programs

ABOUT US

The Model Trainers are the personal trainers that practice what they preach.  But, we're not only trainers. We're also fitness models signed to some of the world's best agencies and it's our job to be photo shoot ready at a moment's notice.  Each of us authentically “models” the active, healthy and elevated style of life in which we teach all our clients.  

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ABOUT US

The Model Trainers are the personal trainers that practice what they preach.  But, we're not only trainers. We're also fitness models signed to some of the world's best agencies and it's our job to be photo shoot ready at a moment's notice.  Each of us authentically “models” the active, healthy and elevated style of life in which we teach all our clients.  

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PROGRAMS
Programs by The Model Trainers
Programs by The Model Trainers
INFERNO- 
Rapid FAT LOSS
EVOLVE- 
Build Muscle + Shred Fat
MODEL BODY SYSTEM-
Aesthetics
HARD GAINER-
ADVANCED MUSCLE BUILDING
BEAUTIFY-
FAT LOSS PROGRAM (WOMEN)
BOOTYFY-
SCULPT & TONE (WOMEN)
PUBLICATIONS
Featured Publications Of The Model Trainers
Featured Publications By The Model Trainers
6 FITNESS EXPERTS SHARE EASY AND EFFECTIVE AT-HOME JUMP ROPE EXERCISES
Looking for some workout motivation while in quarantine? We did a round up of jump rope exercises recommended by fitness experts, who share easy to follow at-home workout routines, which can be done with or without a jump rope. A jump rope is an effective and convenient tool to add to your fitness regime. It is a great form of cardio – it makes you sweat and also improves coordination and boosts your metabolism. 
Bulgarian Split Squats Will Hit Every Muscle in Your Glutes In a Single Rep
Author Zoe Weiner
When you’re doing any squat, you can pretty much guarantee that you’re going to light your glutes on fire. But if you want to hit your glutes, quads, and your core, your best bet is to amp things up with Bulgarian split squats.  The move is a trainer fave for a whole slew of reasons, and all you need to try it for yourself is a bench and some serious lower body strength. Read on for everything you need to know.
A Breakdown of Your Main Core Muscle Groups and the 3 Moves That Tone Each One
When I hear the words "core workout," I don't ask questions, I usually just sign on with dreams of a six-pack. The funny thing is, I can't even list what muscles make up the core, let alone know if I'm targeting them all equally with said workouts. This realization quickly turned into a mini identity crisis that has me questioning everything about my fitness habits. Luckily, ACE-certified personal trainer and the CEO of Model Trainers Sean Alexander has some answers.
Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbors
Want to crank out a cardio workout in your living room? It's doable, but depending on your living situation, you might have a few other factors to consider. Will it disturb your housemates or neighbors if you're stamping and thudding your way through burpees? Do you have enough space for moves that require jumps and leaps? No matter what your space's limitations, I'm a firm believer that you can get in a good cardio workout no matter where you are. You'll just have to get creative — and go fast.
How To Overcome At-Home Workout Distraction
Before quarantine, many of us had a solid sense of structure around our workout routines. Whether it involved going to the gym, hitting the yoga studio, or taking barre or HIIT classes regularly, we were used to a distraction-free hour every few days or so when we could just be with our bodies, moving, breathing, and getting stronger.
TRAINERS SAY THE ‘SUPERMAN EXERCISE’ IS THE BEST WAY TO WORK YOUR OBLIQUES AND BACK
Author Zoe Weiner
The Superman exercise—some version of which has a home in exercises from Pilates to HIIT classes—involves lying on the ground and engaging your core to lift your limbs so that you look like you’re flying. It’s a trainer favorite, thanks to the fact that it challenges multiple muscles without the use of equipment, and it can be used as a dynamic warmup or a full-body workout in any routine.
Download Our Free Model Body System
Use The Techniques That Models Use To Stay In Shape 365 Days/Yr
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Use The Techniques That Models Use To Stay In Shape 365 Days/Yr
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